University is hoping to keep students in shape

Utah State University is helping its students and faculty members keep their New Year’s resolutions to get in shape and stay that way, with the Student Wellness Center’s 2006 Physical Activity Challenge beginning Jan. 16.

Teams of six will compete for 13 weeks, tracking each hour of physical fitness. Prizes will be awarded to the teams achieving the most hours of physical activity.

“[From this challenge] I hope people will understand the importance of physical activity and have the incentive to continue with that,” said Jamie McKinlay, Student Wellness Center program coordinator.

The challenge is in conjunction with the state-wide “A Healthier You” awards program that was started as part of the 2002 Olympic Winter Games. It is sponsored by the Utah Department of Health, Utah Division of Substance Abuse and Mental Health and community partners, said Connie Kitchens, “A Healthier You” program coordinator.

The program also focuses on areas other than physical fitness, including nutrition, safety, substance abuse prevention and preventive health screenings. Aside from college campuses, it recognizes school communities and worksites as well.

“We’re hoping we’re starting a precedent to build a healthier environment and to make a healthier state,” Kitchens said.

Last year, USU focused its efforts on nutrition, healthy behaviors and safety and was the only college campus in Utah to receive an award. This year, other campuses are participating as well, including Utah Valley State College, University of Utah and Snow College, Kitchens said.

“This activity helps us to get higher awards in the state-wide program,” McKinlay said.

So far, eight faculty-member teams have signed up for the challenge and students are invited to participate as well. The Wellness Center will accept applications until Jan. 16.

“I think it’s an excellent way for students and faculty and staff to become physically active,” said Jim Davis, director of the Student Wellness Center and will be participating in the challenge. “I think it will pay life-long dividends and has the ability to develop habits now that involves daily and weekly physical activity.”

Awards will be presented at a ceremony April 20 for different categories, including students, athletes, faculty members and college departments. Participants are required to exercise a minimum of 10 minutes per day and employment doing manual labor is not included, McKinlay said.

Extra time may be added to the participants total by eating five fruits and/or vegetables daily.

Those interested in participating can contact the McKinlay at 797-7867 or visit the Wellness Center to pick up an application.

-mmackay@cc.usu.edu