‘Beam queen’ Sofi Sullivan’s path to perfection
Competing in the fourth annual Best of Utah meet on Jan. 13, Utah State Gymnastics needed a strong beam performance from their anchor to stay within striking distance of two top-25 opponents. Their senior anchor was tasked with wiping a 9.625 to keep the Aggies’ chances alive.
One rotation later, after a 9.900 routine, the Aggies found themselves in second place.
Sofia Sullivan — who prefers to go by Sofi — produced that 9.900, her fifth-best beam score in her career.
“She is a firecracker always,” senior teammate Brianna Brooks said. “We know she can do that and better. Her 9.900 was electric.”
Head coach Kristin White agrees.
“It was perfection,” said White. “No doubt in my mind she is one of the best beamers in the entire country.”
Since being named the 2020 Mountain Rim Gymnastics Conference Freshman of the Year — thanks to her solid performances as an all-around competitor — Sullivan has been a strict beam performer the last two seasons. During her freshman season, she set the school record and a career-high with a 9.975 on beam, and her 9.883 single-season average earned her second all-time in Utah State history.
Sofi Sullivan climbs onto the beam at the Best of Utah meet on Jan. 13. Photo by Heidi Bingham.
Sullivan, who hails from Manhattan Beach, California, was granted an additional year of eligibility due to coronavirus, and she is determined to get a perfect 10.
“Every single day she comes in, you get the same athlete every time she steps on the beam,” White said. “She is the beam queen — she wants to get that 10.”
Winning freshman of the year often heralds extreme potential heading into the next season, but for Sullivan, it didn’t happen.
“I initially opted out for covid reasons, but when I was thinking of coming back, I dislocated my knee, which has been an ongoing problem,” Sullivan said.
“Problem” may be understating the series of events with Sullivan’s knee. It was her ninth left-knee dislocation, and it resulted in her flying to California for surgery with David Gazzaniga, an orthopedic surgeon specializing in sports medicine and the head physician for the LA Chargers.
“If she would’ve competed in her sophomore year without the injury and in her junior year, she would’ve been an All American,” said Sullivan’s father, Paul.
Paul said Sofi’s dislocations started when she was eight or nine years old, and once, she dislocated her shoulder at practice doing bars.
Sofi, who turned 22 on Jan. 18, has suffered nine dislocations to her left knee.
“My patella isn’t really in the right place — I have dislocated my left one like 10 times,” Sofi said, laughing.
Nine left, five right. Fourteen knee dislocations since she was eight years old seems like an insurmountable obstacle, but Sofi pushed through.
“It’s been difficult for her to overcome,” said Paul. “Whatever happens, it will be a great senior year, and we are proud of her for fighting through the injuries.”
Sofi said the surgery prepared her for life outside of gymnastics.
“I needed surgery for life, not just for gymnastics. I couldn’t walk, and surgery was just required this time,” Sofi said. “I ended up getting an MPFL reconstruction, and hopefully it’ll last me this last season.”
The MPFL is the medial patellofemoral ligament, which lies near the patella. Post-surgery brought painful rehab to get her back to a competitive level.
“It was incredibly hard to get back on track. I did physical therapy three times a week, and it was a struggle for me going through the pain,” Sofi said. “Coming back into gymnastics after being off for a really long time was a struggle.”
Sofi said the surgery didn’t just affect her physical health, but her mental health too. Since then, she has become a mental health advocate.
“Being a student-athlete is really hard and taxing. I think it is really important to find even 10 minutes out of your day to find something you like and have someone to talk to,” she said.
Despite the challenges, Sofi is glad she made the choice to return to gymnastics.
“I am really happy that I did it and happy with where I am at now,” she said.
Sofi received an offer from Utah State when she was just a junior in high school. But she didn’t attend a typical high school.
“I was actually homeschooled in middle school and high school so I could do gym,” Sofi said. “My parents have been so supportive throughout mine and my siblings’ sports careers. They spent so much time with me, driving an hour and a half to practice — there and back every day.”
Being homeschooled allowed her to train with some of the top gymnasts in the world.
“She kept bugging me for two years that she wanted to go to gymnastics. We finally took her because we got a coupon for a free lesson,” Paul said. “She was just a natural, and she trained with the Chinese coaches at Gym-Max that coached McKayla Maroney.”
Maroney won a gold medal for the United States at the 2012 Summer Olympics.
“Sofi was on the Elite Training Squad when she was just nine years old, trying to get on the national team, but got injured a few times and didn’t ascend because of it,” Paul said.
Though injuries have plagued Sofi, she continues to dominate in her sport and has plans to grow this season, in beam and beyond.
While competing in all-around events her freshman year, she had 9.850 scores or better as her career highs in all four events.
“Beam is my best event, and I really do love doing it. It makes me happy helping my team in that event,” Sofi said. “Surgery made floor hard on my body; I am hoping to get back into the bar lineup
and compete this season. I want to help my team the most I can.”
Her team spirit does not go unnoticed. Brooks said she is “the best teammate.”
“We go back to back with each other. She has my back, and I have her back,” Brooks said.
Sofi and the Aggies are looking to prove people wrong this season. The team sported “Something 2 Prove” shirts at the Best of Utah meet, referencing the people who “wrote off” the Aggies after the
departure of former head coach Amy Smith and other key athletes.
“We had a whole program switch. (The shirts) are to show everyone that even though we lost our lineups and coaches, we are still an amazing team, and we are going to prove to everyone we can win a championship again,” Sofi said.
Sofi’s quest for a perfect 10 and the Aggies’ desire to get back to the top will continue tonight as Utah State takes visits no. 21 Southern Utah for a dual meet.
Featured image by Heidi Bingham from the Best of Utah meet on Jan. 13.