Guest Column: Shrink Wrap

This column offers general mental health information and is not a substitute for professional counseling. Students in crisis or seeking professional support are encouraged to contact USU Counseling and Prevention Services (CAPS) at 435-797-1012, visit TSC 306, or access after-hours crisis support by calling or texting 988. 

How can I support my mental health with a very busy schedule?

Dear Aggie, 

Thank you so much for asking this important question. When life feels full and fast-paced, taking care of your mental health can sometimes 

feel like just one more thing on a long to-do list. But the good news is—small, intentional moments of care can make a big difference, and they don’t have to take a lot of time. In fact, they often help you feel more grounded and focused throughout your day. 

Here are some gentle, time-friendly ways to support your well-being: 

– Mini mindfulness moments: Even a few seconds of mindfulness can help calm your nervous system. Try grounding exercises, box breathing, or a short meditation. Naming what you’re feeling can ease emotional intensity, and a quick gratitude check—just mentally noting 3 things you’re thankful for—can help shift your perspective. 

– Sleep routines that restore: Try to go to bed around the same time each night, limit screens about 30 minutes before bed, and be mindful of caffeine intake in the afternoon. Good sleep lays a strong foundation for mental clarity and emotional balance. Mental health breaks: Throughout your day, take small pauses—step outside for a 5–10 minute walk, listen to a favorite song, or eat a snack without multitasking. These little breaks can help reset your energy. Support your body, support your mind: Nourishing meals and joyful movement—even in small amounts—can uplift both your mood and your focus. 

– Stay connected: Reach out with a quick text, give a compliment, or share a meaningful moment with a classmate or coworker. Even brief connections can remind you that you’re not alone. 

– Practice saying “no” with care: It’s okay to set boundaries. College can come with a lot of pressure to do everything. Remind yourself: “I’m choosing what aligns with my values,” or “There are only so many hours in a day, and I’m doing my best.” Saying no when you need to is a powerful way to say yes to your well-being. 

– Remember, even small acts of self-care are meaningful. You don’t have to do it all to take good care of yourself—just start where you are. If you’d like more support, please visit counseling.usu.edu or call 435-797-1012. We’re here for you. 

Submit mental health questions here.

With care, 

— Counseling and Prevention Services