How to make the most out of study breaks
When having a last minute study session you want to be able to make the most of it. Many times students will be feeling so tired in the middle of studying or just become too easily distracted by other things that are happening around them. A key point to making study time worthwhile is to take efficient study breaks.
Melanie Chambers is a learning specialist at the Utah State University Academic Success Center. Chambers and others are available to help students with ways to study and take productive breaks.
“I know I’m ready for this when I try to read my textbook and I’ve read the same paragraph over and over again,” Chambers said. “I reach this point when I have lost my concentration.
She said taking a break at that point is “like hitting a “reset” button on a computer.” It can also be thought of as the reward for doing hard work.”
Rilee Scoresby Parker Redd studies on the fourth floor of the library in comfy chairs he has all to himself.
Here are some ideas to help get the most out of break time.
Get A Snack
Students can be motivated by having a treat after a few math problems. Preferably during this break healthy foods like a fruit or whole food would be best, but if the only thing available is candy that is fine too. Walking to one of the on-campus cafes will provide students with a variety of options for food.
Get Moving
Do any type of physical activity during a break. Take a walk around campus to breathe in some fresh air. Hit the gym to take out frustrations on punching bags or weights. Doing yoga or stretching will help relax muscles and refocus the mind on the task at hand.
Watch a Youtube Video
Youtube is a place to get lost in, but watching a few short videos can take the mind off of studying. Some good channels to check out are Buzzfeed, Beme News, or any other favorite youtubers. These videos will be short and interesting to relax the mind.
Bryn Wynder Call a friend or family member
This is a fun way to interact with others to break up study time. Calling a loved one and just chatting about life for a little bit will be refreshing. It will leave students feeling good and allow them to catch up with people they haven’t talked to in awhile.
Switch spots
Moving to a different table or different building will give a new perspective on the task ahead. It allows for students to stretch their legs for a moment. A new view out the window can motivate student to push through the next few hours of studying. A unique spot to move to is a hammock. They are quick, easy, and can be set up practically anywhere on campus. Studying outside can provide a relaxing atmosphere to study in.
Bryn Wynder Doodle
Coloring is one of the best stress relievers. There are tons of adults coloring books that students can purchase. These are perfect to take a break from studying. Mindlessly doodling also works. Student may find that taking a few moments to be creative will allow them to have more beneficial study time later.
— shelby.black@aggiemail.usu.edu
@shelbsterblack