This column offers general mental health information and is not a substitute for professional counseling. Students in crisis or seeking
Tag Archives: Stress
Utah State University offers over 75 different physical education classes. Ranging from fly fishing to figure skating, each P.E. class
Stress affects students mentally, physically and emotionally, causing our grades to drop or causing tension in our relationships. It’s hard
As finals week approaches, I know many of us are too stressed to sleep or even eat at times, but
Last December, I was listening to an audiobook that helped me learn to control my feelings. The book, “Feel the
Editor’s Note: To submit a response to this column, or submit a letter to the editor on a new topic,
“I wish people knew that just because I have OCD, it doesn’t mean I am crazy,” Megan* said. “I just
They can be seen all over campus. Walking to class, sitting in lecture halls, studying on the Quad. Service animals
School can be rough. It doesn’t matter what the topic of studying is — the human body, engineering, history or
The amount of sleep a person needs changes with age. Children and teenagers need 8-10 hours of sleep each night.